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he 30-Day Ketogenic Cleanse


Author(s): Maria Emmerich


Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided Meal Plan

The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out.

Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels.

SKU: 10-1-1-1-1-1-1-1-1-1-2-1-2-1-1-2-2-2 Category: Tag:


This book includes:

  • A detailed explanation of how sugar causes inflammation and leads to disease
  • 30-day meal plans to kick-start ketosis, with corresponding shopping lists
  • 30-day Whole30-compliant meal plans, with corresponding shopping lists
  • A wide variety of amazing recipes, with suggestions for combining those recipes into delicious and satisfying ketogenic meals
  • Easily accessible lists of approved keto foods and foods that hold people back from ketosis
  • Tips on how to eat to balance hormones, sleep better, feel better, and lose weight while following a ketogenic diet
  • Guidance for maintaining ketosis after a successful 30-day cleanse
  • Recommendations for supplements to help heal from poor eating habits
  • A bonus slow cooker chapter to help make life easier!

Additional information

Weight 0.36 kg
Dimensions 15.36 × 2.64 × 25.4 cm
Print Length

432 pages


Victory Belt Publishing

Publication date

December 27, 2016






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